ESPECIALLY FOR OUR PATIENTS
Short, Breath-Focused Meditation
(+ more to come…)
Ice vs. Heat
Basic tips to reduce pain & increase circulation for muscle/joint problems
Ginger-Turmeric Tea
Reduce inflammation & promote good digestion
Cold-Weather Safety
Be careful shoveling!
Immune Support for Cold & Flu Season:
Nutritional Support for a Cold
We're All Subject to Stress
Being aware of the 3 types is the first step toward a more relaxed you
Sleep Better Tonight
Easy ways to get quality shuteye, which is key to your overall health
